Jason Kozma

Burn Fat Quickly and Safely

The body does burn more fat at lower intensity, but you burn more calories at higher intensity, which is what you should be worrying about. Aim for at least five 45-minute cardio sessions per week to burn more than you take in. Also, studies show that cardio helps us keep the arteries elastic, which is beneficial for the health of our hearts. Cardio Rules The body does burn more fat at lower intensity, but you burn... (posted by Jason 1 year 28 days ago.)

Focus on Your Workout, Focus on Your Muscles

Intensity will be your key to success, regardless of what muscle group you are training. The mental intensity you are able to generate will cause physiological effects. Muscle protein accumulation and repair occurs when the rate of protein synthesis increases. The amount of stimulation you are able to deliver to your muscles will affect how much they respond and develop. Don't just try harder... (posted by Jason 2 years 163 days ago.)